Cooked Frozen Succotash With Salt VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 100 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 100 calories of Cooked Frozen Succotash with Salt have 1.3 times more Sodium and 1.3 times more Water than Boiled Succotash with Salt.
- While 100 kcal of Boiled and Drained Succotash with Salt contain 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt contain similar levels of Zinc per 100 calories.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Succotash with Salt have 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled Succotash with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6