Nutrient Comparison: Cooked Frozen Succotash with Salt VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash with Salt versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 5 oz of Boiled and Drained Succotash with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
- 5 oz of Boiled and Drained Succotash with Salt contain 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt contain similar levels of Sodium per five ounces.
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of macro-nutrients per 5 oz
- Both Cooked Frozen Succotash with Salt and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6