Nutrient Comparison: Cooked Frozen Succotash with Salt VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 14.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and 40.2 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Succotash, drained with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.8 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 2.2 times more Calcium and 2.1 times more Magnesium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 2.5 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6