Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Steamed Sweet Potato Leaves with Salt
857g
Cooked Frozen Succotash with Salt has 2.7 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Steamed Sweet Potato Leaves with Salt?
Cooked Frozen Succotash With Salt VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
300 calories of Cooked Frozen Succotash with Salt have 1.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 39.1 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 14.2 times more Vitamin E and 106.9 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
300 kcal of Steamed Sweet Potato Leaves with Salt contain 5.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 2.4 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 6.6 times more Sugars and 1.3 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6