Lets compare vitamin content per 100 grams of Cooked Frozen Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
Boiled Frozen Succotash, drained with Salt has 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 14.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and 40.2 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Steamed Sweet Potato Leaves with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Succotash, drained with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash with Salt vs Steamed Sweet Potato Leaves with Salt:
Boiled Frozen Succotash, drained with Salt has 1.8 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 2.2 times more Calcium, 2.1 times more Magnesium and 1.5 times more Selenium than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Steamed Sweet Potato Leaves with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Succotash, drained with Salt has 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 2.5 times more Sugars than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.