Nutrient Comparison: Cooked Frozen Succotash with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 4.6 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Succotash, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.9 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Copper and 1.5 times more Iron than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have 3.6 times more Energy, 22.3 times more Omega 3, 4.9 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein