Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Stewed Canned Tomatoes
1154g
Cooked Frozen Succotash with Salt has 3.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Stewed Canned Tomatoes?
Cooked Frozen Succotash With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Succotash with Salt have 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin C, 16.5 times more Vitamin E and 3.2 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
300 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Succotash with Salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Potassium, 3.6 times more Selenium, 2.8 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 6.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Sugars than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6