Nutrient Comparison: Cooked Frozen Succotash with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C and 4.6 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Succotash, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.9 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium, 1.9 times more Copper and 1.5 times more Iron than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 3.6 times more Energy, 22.3 times more Omega 3, 4.9 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein