Nutrient Comparison: Cooked Frozen Succotash VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Succotash:
- 14 ounces of Cooked Frozen Succotash have 1.8 times more Vitamin B5 than Succotash.
- While 14 oz of Raw Succotash contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Succotash:
- 14 ounces of Cooked Frozen Succotash have 11.3 times more Sodium than Succotash.
- While 14 oz of Raw Succotash contain 3.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Frozen Succotash and Raw Succotash have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Succotash and Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.