Nutrient Comparison: Cooked Frozen Succotash VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Succotash versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Succotash vs Succotash:
- 100 grams of Cooked Frozen Succotash have 1.8 times more Vitamin B5 than Succotash.
- While 100 g of Raw Succotash contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Frozen Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Succotash vs Succotash:
- 100 grams of Cooked Frozen Succotash have 11.3 times more Sodium than Succotash.
- While 100 g of Raw Succotash contain 3.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Frozen Succotash and Raw Succotash have similar amounts of macro-nutrients per 100 g
- Both Cooked Frozen Succotash and Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.