Nutrient Comparison: Cooked Frozen Succotash VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Succotash:
- 7 ounces of Cooked Frozen Succotash have 1.8 times more Vitamin B5 than Succotash.
- While 7 oz of Raw Succotash contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Frozen Succotash as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Succotash:
- 7 ounces of Cooked Frozen Succotash have 11.3 times more Sodium than Succotash.
- While 7 oz of Raw Succotash contain 3.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Frozen Succotash and Raw Succotash have similar amounts of macro-nutrients per 7 oz
- Both Cooked Frozen Succotash and Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.