Nutrient Comparison: Frozen Succotash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Frozen Broccoli Spears:
- 14 ounces of Frozen Succotash have 1.2 times more Vitamin B1 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Frozen Broccoli Spears:
- 14 ounces of Frozen Succotash have 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium and 3.2 times more Selenium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Frozen Broccoli Spears contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Succotash have 3.2 times more Energy, 9.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 than Frozen Succotash, Unprepared.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6