Comparing Nutrients in 500 calories Frozen SuccotashVS Frozen Broccoli Spears
Weight per 500 calories
Frozen Succotash
538g
Frozen Broccoli Spears
1724g
Frozen Succotash has 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Frozen Broccoli Spears?
Frozen Succotash VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 14.1 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 25.8 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 10.2 times more Selenium, 2.3 times more Zinc and 3.9 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6