Nutrient Comparison: Succotash VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Succotash have 3.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Succotash.
- Both Succotash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Succotash have 5.5 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium than Raw Succotash.
- 14 ounces of Succotash lack sufficient amounts of Calcium
- Both Raw Succotash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 3.5 times more Energy, 1.8 times more Omega 3, 31.7 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6