Comparing Nutrients in 300 calories SuccotashVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Succotash
303g
Cooked Chopped Frozen Broccoli
1071g
Succotash has 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Cooked Chopped Frozen Broccoli?
Succotash VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Succotash vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 12 times more Vitamin A, 3.5 times more Vitamin B2, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Succotash.
Both Succotash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Cooked Chopped Frozen Broccoli:
300 calories of Succotash have 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 9.7 times more Sodium, 1.6 times more Zinc and 4.4 times more Water than Raw Succotash.
Both Succotash and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Raw Succotash.
Both Succotash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6