Nutrient Comparison: Succotash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Baked Potato Flesh:
- 14 ounces of Succotash have 2 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Succotash.
- Both Succotash and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Succotash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Baked Potato Flesh:
- 14 ounces of Succotash have 5.2 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Baked Potato Flesh.
- Both Succotash and Baked Potato Flesh contain similar levels of Copper and Potassium per 14 ounces.
- Both Raw Succotash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 7.6 times more Omega 3, 12.9 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
- Both Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6