Succotash VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Succotash vs Baked Potato Flesh:
- 100 calories of Succotash have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Succotash.
- Both Succotash and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Succotash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Baked Potato Flesh:
- 100 calories of Succotash have 4.9 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Baked Potato Flesh.
- Both Succotash and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
- Both Raw Succotash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Succotash have 7.1 times more Omega 3, 12.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6