Nutrient Comparison: Succotash VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Succotash versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Succotash vs Baked Red Potatoes:
- 14 ounces of Succotash have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Succotash.
- Both Succotash and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Succotash vs Baked Red Potatoes:
- 14 ounces of Succotash have 2.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Potassium than Raw Succotash.
- Both Succotash and Baked Red Potatoes contain similar levels of Copper per 14 ounces.
- Both Raw Succotash as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Succotash have 5.1 times more Omega 3, 8.4 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Baked Red Potatoes.
- Both Succotash and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6