Succotash VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Succotash vs Baked Red Potatoes:
- 300 calories of Succotash have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Succotash.
- Both Succotash and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Raw Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Baked Red Potatoes:
- 300 calories of Succotash have 2.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Potassium than Raw Succotash.
- Both Succotash and Baked Red Potatoes contain similar levels of Copper per 300 calories.
- Both Raw Succotash as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Succotash have 4.5 times more Omega 3, 7.4 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Baked Red Potatoes.
- Both Succotash and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6