Comparing Nutrients in 300 calories SuccotashVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Succotash
303g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Succotash, which is average in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Succotash or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Succotash
19%
9%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Succotash VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Succotash or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Succotash have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5 than Raw Succotash.
Both Succotash and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Succotash have 3.6 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 59.2 times more Sodium than Raw Succotash.
Both Raw Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 7 times more Omega 3, 2.4 times more Omega 6, 1.2 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 4.5 times more Saturated Fat than Raw Succotash.
Both Succotash and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6