Nutrient Comparison: Succotash VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Succotash have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Succotash.
- Both Raw Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Succotash have 2.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium than Raw Succotash.
- Both Succotash and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Raw Succotash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 4.8 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 4.9 times more Fat and 6.6 times more Saturated Fat than Raw Succotash.
- Both Succotash and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6