Lets compare vitamin content per 100 grams of Succotash vs Baked Red Potatoes:
Raw Succotash has 15 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Succotash.
Both Raw Succotash and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Succotash vs Baked Red Potatoes:
Raw Succotash has 2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium than Raw Succotash.
Both Raw Succotash and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Succotash has 6.8 times more Fat, 5.1 times more Omega 3, 8.4 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Raw Succotash and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.