Nutrient Comparison: Canned Mashed Sweet Potato VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Frozen Chopped Broccoli:
- 14 ounces of Canned Mashed Sweet Potato have 8.4 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B1, 6.1 times more Vitamin B9, 10.8 times more Vitamin C and 33.8 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Frozen Chopped Broccoli:
- 14 ounces of Canned Mashed Sweet Potato have 7.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 3.1 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 3.5 times more Selenium and 2.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Chopped Broccoli contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 3.9 times more Energy, 4.9 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.