Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Mashed Sweet Potato have 8.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B1, 5.1 times more Vitamin B9, 7.7 times more Vitamin C and 36.7 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Mashed Sweet Potato have 8.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Potassium and 6.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 3.6 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Mashed Sweet Potato.
- 14 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.