Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mashed Sweet Potato versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Mashed Sweet Potato has 8.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B1, 5.1 times more Vitamin B9, 7.7 times more Vitamin C and 36.7 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Mashed Sweet Potato has 8.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Potassium and 6.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mashed Sweet Potato has 3.6 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Mashed Sweet Potato.
- 1 pound of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.