Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Mashed Sweet Potato have 8.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B1, 5.1 times more Vitamin B9, 7.7 times more Vitamin C and 36.7 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Mashed Sweet Potato have 8.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Potassium and 6.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 3.6 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.