Nutrient Comparison: Canned Mashed Sweet Potato VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Frozen Broccoli Spears:
- 100 grams of Canned Mashed Sweet Potato have 7.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B9, 13.1 times more Vitamin C and 42.3 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 grams.
- Both Canned Mashed Sweet Potato as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Frozen Broccoli Spears:
- 100 grams of Canned Mashed Sweet Potato have 7.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 4.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.4 times more Selenium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Broccoli Spears contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 3.5 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.