Nutrient Comparison: Canned Mashed Sweet Potato VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Frozen Broccoli Spears:
- 1 kilogram of Canned Mashed Sweet Potato has 7.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B9, 13.1 times more Vitamin C and 42.3 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- Both Canned Mashed Sweet Potato as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Frozen Broccoli Spears:
- 1 kilogram of Canned Mashed Sweet Potato has 7.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 4.4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium, 2.4 times more Selenium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Broccoli Spears contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 3.5 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.