Canned Mashed Sweet Potato has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Cooked Chopped Frozen Broccoli?
Canned Mashed Sweet Potato VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Mashed Sweet Potato have 2.4 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 18.4 times more Vitamin B9, 27.8 times more Vitamin C, 4.4 times more Vitamin E and 132.4 times more Vitamin K than Canned Mashed Sweet Potato.
300 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Mashed Sweet Potato have 2.3 times more Copper, 1.2 times more Manganese and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 4.8 times more Zinc and 4.4 times more Water than Canned Mashed Sweet Potato.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.7 times more Omega 3, 6.4 times more Fiber and 5.6 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.