Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 2.9 times more Vitamin B2, 22.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.9 times more Vitamin B1 and 7.9 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Canned Mashed Sweet Potato have 3.8 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 4 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.2 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 6.3 times more Energy, 7 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.