Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Canned Mashed Sweet Potato have 2.9 times more Vitamin B2, 22.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.9 times more Vitamin B1 and 7.9 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Canned Mashed Sweet Potato have 3.8 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 4 times more Phosphorus and 2.9 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.2 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 6.3 times more Energy, 7 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.