Comparing Nutrients in 500 calories Canned Mashed Sweet PotatoVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 500 calories
Canned Mashed Sweet Potato
495g
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Canned Mashed Sweet Potato has 6.3 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Canned Mashed Sweet Potato
8%
2%
90%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Canned Mashed Sweet Potato VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Canned Mashed Sweet Potato have 3.5 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 11.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 50 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Canned Mashed Sweet Potato have 1.6 times more Manganese than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 20.2 times more Sodium, 1.5 times more Zinc and 8.1 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.4 times more Omega 3, 8 times more Omega 6, 3.3 times more Fiber and 3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6