Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrot Juice:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Vitamin B5 and 1.2 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B6 and 7.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrot Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrot Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrot Juice:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.7 times more Copper, 1.7 times more Iron and 3.9 times more Manganese than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.6 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrot Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.2 times more Energy, 2.3 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Fiber than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrot Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.