Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Canned Carrot Juice

Weight per 500 calories

• Canned Sweet Potato, Syrup Pack, Solids And Liquids: 562g
• Canned Carrot Juice: 1250g

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.2 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Canned Carrot Juice?

Macros Ratio

	Protein	Fat	Carbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids	4%	2%	94%
Canned Carrot Juice	9%	3%	88%

Macro Nutrients

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Canned Carrot Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.12g	1.93% 1.88g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	7.03% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	89.2% 116g	130g per day for Men 19-50 years
Sugars	119% 86.5g	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	26.3% 10g	38g per day for Men 19-50 years
Protein	9.83% 5.5g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Canned Carrot Juice	Recommended Dietary Allowance
Vitamin A	235% 2118μg	1328% 11950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.5% 2.25μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.83% 39.3μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.2% 5.3mg	97% 14.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Canned Carrot Juice	Recommended Dietary Allowance
Calcium	8.43% 84.3mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	77.4% 0.7mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	124% 2.85mg	70.7% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	75% 525mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	107% 3650mg	3400mg per day for Men 19-50 years
Selenium	7.15% 3.93μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	55% 825mg	1500mg per day for Men 19-50 years
Zinc	9.7% 1.07mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	11.8% 435g	30% 1111g	3700g per day for Men 19-50 years

Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Canned Carrot Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Canned Carrot Juice?

Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrot Juice:

• 500 kcal of Canned Carrot Juice contain 5.6 times more Vitamin A, 8.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 2.7 times more Vitamin E and 16.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrot Juice:

• 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Copper and 1.8 times more Manganese than Canned Carrot Juice.
• While 500 kcal of Canned Carrot Juice contain 3.6 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 5.1 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.8 times more Sugars and 1.4 times more Fiber than Canned Carrot Juice.
• While 500 kcal of Canned Carrot Juice contain 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.