Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Summer Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 34.3 times more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin C and 6.7 times more Vitamin E than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Summer Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Copper, 2.2 times more Iron and 2.4 times more Manganese than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.5 times more Energy, 4.9 times more Carbohydrate, 5.9 times more Sugars and 1.8 times more Fiber than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 6.3 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 and Protein in 14 ounces.