Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Summer Squash
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Boiled Summer Squash
2500g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.5 times more energy per 100g than Boiled Summer Squash. It has average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Summer Squash?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Summer Squash:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 7.7 times more Vitamin A and 1.5 times more Vitamin E than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 8.2 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 12.7 times more Vitamin B9, 2.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Summer Squash:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 6.5 times more Sodium than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 8 times more Calcium, 3.7 times more Copper, 2 times more Iron, 8.2 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 9.1 times more Zinc and 5.4 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Sugars than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 28.1 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.