Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Broccoli Raab:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 3 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 101.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Broccoli Raab:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 3.3 times more Copper, 1.6 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus and 4.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 4.1 times more Energy, 7.4 times more Carbohydrate and 13.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.