Canned Sweet Potato, Vacuum Pack has 4.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Broccoli Raab?
Canned Sweet Potato, Vacuum Pack VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.4 times more Vitamin A, 18.1 times more Vitamin B1, 9.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 20.2 times more Vitamin B9, 3.2 times more Vitamin C, 6.7 times more Vitamin E and 421.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 20.3 times more Calcium, 9.9 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium, 2.6 times more Sodium, 17.7 times more Zinc and 5 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.8 times more Carbohydrate and 3.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.1 times more Fat, 60.1 times more Omega 3, 6.2 times more Fiber and 7.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.