Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Broccoli Raab:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 3 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 101.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Broccoli Raab:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 3.3 times more Copper, 1.6 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.9 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus and 4.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 4.1 times more Energy, 7.4 times more Carbohydrate and 13.2 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 14.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.