Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 961 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 8.9 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.5 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.2 times more Calcium, 2.9 times more Manganese and 20.5 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Red Potatoes contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.5 times more Sugars and 1.8 times more Fiber than Baked Red Potatoes.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.