Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Red Potatoes:
- 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 929 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 8.6 times more Vitamin E than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 4.7 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Baked Red Potatoes:
- 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.1 times more Calcium, 2.8 times more Manganese and 19.8 times more Sodium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Phosphorus and 1.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Red Potatoes contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.4 times more Sugars and 1.8 times more Fiber than Baked Red Potatoes.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.