Nutrient Comparison: Baked Sweet Potato VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Frozen Broccoli Spears:
- 14 ounces of Baked Sweet Potato have 16.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 15.7 times more Vitamin B9, 3.5 times more Vitamin C, 1.9 times more Vitamin E and 44.1 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Frozen Broccoli Spears:
- 14 ounces of Baked Sweet Potato have 4.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium and 2.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.5 times more Selenium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 3.1 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3 and 1.5 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.