Nutrient Comparison: Baked Sweet Potato VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Baked Potato Skin:
- 14 ounces of Baked Sweet Potato have 961 times more Vitamin A, 1.5 times more Vitamin C and 17.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Baked Potato Skin:
- 14 ounces of Baked Sweet Potato have 1.7 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.1 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Skin contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 4.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.