Baked Potato Skin has 2.2 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is above average in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Baked Potato Skin?
Baked Sweet Potato VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Baked Potato Skin:
100 calories of Baked Sweet Potato have 2114.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin C, 39.1 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Baked Potato Skin:
100 calories of Baked Sweet Potato have 2.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 3.8 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Copper and 4.6 times more Iron than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Sweet Potato Baked in skin, flesh only as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Sweet Potato have 10.2 times more Sugars than Baked Potato Skin.
Both Baked Sweet Potato and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.