Nutrient Comparison: Baked Sweet Potato VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Baked Frozen Sweet Potato:
- 14 ounces of Baked Sweet Potato have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 3.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Baked Frozen Sweet Potato:
- 14 ounces of Baked Sweet Potato have 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Sodium than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.3 times more Manganese than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato contain similar levels of Calcium, Copper and Zinc per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 1.8 times more Fiber than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.4 times more Sugars than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.