Nutrient Comparison: Baked Sweet Potato VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Baked Frozen Sweet Potato:
- 1 kilogram of Baked Sweet Potato has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 3.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Baked Frozen Sweet Potato:
- 1 kilogram of Baked Sweet Potato has 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Sodium than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1.3 times more Manganese than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato contain similar levels of Calcium, Copper and Zinc per one kilogram.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 1.8 times more Fiber than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1.4 times more Sugars than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.