Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Baked Frozen Sweet Potato:
Sweet Potato Baked in skin, flesh only has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin A, Vitamin E and Vitamin K per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Sweet Potato vs Baked Frozen Sweet Potato:
Sweet Potato Baked in skin, flesh only has 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Sodium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.3 times more Manganese and 3 times more Selenium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium, Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Potato Baked in skin, flesh only has 1.8 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.4 times more Sugars than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Baked Frozen Sweet Potato no Salt have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.