Nutrient Comparison: Baked Sweet Potato VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Tomato Paste:
- 14 ounces of Baked Sweet Potato have 12.6 times more Vitamin A, 1.8 times more Vitamin B1, 6.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9, 6.1 times more Vitamin E and 5 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Tomato Paste:
- 14 ounces of Baked Sweet Potato have 1.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 26.5 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.9 times more Sugars, 11.7 times more Fructose and 2.1 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.