Nutrient Comparison: Tomato Paste VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Sweet Potato no Skin:
- 14 ounces of Tomato Paste have 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 4.6 times more Vitamin E and 5.4 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 10.4 times more Vitamin A and 4.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Sweet Potato no Skin:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Boiled Sweet Potato no Skin.
- Both Tomato Paste and Boiled Sweet Potato no Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Boiled Sweet Potato no Skin.
- Both Tomato Paste and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.