Nutrient Comparison: Boiled Sweet Potato no Skin VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have 1.8 times more Vitamin A, 14.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9, 6.4 times more Vitamin C and 51.4 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 9.4 times more Sodium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Pokeberry Shoots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 3.8 times more Energy, 5.7 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.7 times more Protein than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy